Navegação Ciências da Saúde por Autor "Okamura, Alexandre Basseto"
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Pilates training improves 5-km run performance by changing metabolic cost and muscle activity in trained runners
Finatto, Paula; Silva, Edson Soares da; Okamura, Alexandre Basseto; Almada, Bruna Pereira; Peyré-Tartaruga, Leonardo Alexandre; Oliveira, Henrique Bianchi (2018) [Artigo de periódico]Purpose Strength training improves distance running economy and performance. This finding is based predominantly on maximal and explosive strength programmes applied to locomotor muscles, particularly on the lower limbs. ...